Tuesday, May 18, 2010

Vlog Update - 5.17.2010

Hey y'all!

Sorry for my lack of blog/vlog posts this past month - I hope you all are doing well!

Today's vlog update I discuss a multitude of things...becoming an Emerald Coach, getting certified in Turbo Kick, Greenberry Shakeology, Turbo FIYAH!...and yes, Rusty the Cat makes another appearance!

Hope you enjoy it & there's more where that came from! :)

Shakeology Recipes:

Shamrock Shake:
1 scoop of Greenberry
1 tsp of Peanut Butter
1 cap of peppermint extract
2 tbsp of Sugar-Free Jello Pudding Mix - Cheesecake Flavor
1 cup of water
Ice to taste
Blend!

Choco-maple & brown sugar Shakeology:
1 scoop of Chocolate Shakeology
1 packet Maple & Brown Sugar Oatmeal
1 1/2 cup Almond/Skim/Soy/Rice Milk
Ice to Taste
Blend!


2 comments:

  1. Great update! Thanks for mentioning my blog!

    ReplyDelete
  2. Thanks Amy! Happy to spread the health & fitness "love"! :)

    Thanks for visiting :)
    ~Beth

    ReplyDelete