Tuesday, May 18, 2010
Vlog Update - 5.17.2010
Hey y'all!
Sorry for my lack of blog/vlog posts this past month - I hope you all are doing well!
Today's vlog update I discuss a multitude of things...becoming an Emerald Coach, getting certified in Turbo Kick, Greenberry Shakeology, Turbo FIYAH!...and yes, Rusty the Cat makes another appearance!
Hope you enjoy it & there's more where that came from! :)
Shakeology Recipes:
Shamrock Shake:
1 scoop of Greenberry
1 tsp of Peanut Butter
1 cap of peppermint extract
2 tbsp of Sugar-Free Jello Pudding Mix - Cheesecake Flavor
1 cup of water
Ice to taste
Blend!
Choco-maple & brown sugar Shakeology:
1 scoop of Chocolate Shakeology
1 packet Maple & Brown Sugar Oatmeal
1 1/2 cup Almond/Skim/Soy/Rice Milk
Ice to Taste
Blend!
Sorry for my lack of blog/vlog posts this past month - I hope you all are doing well!
Today's vlog update I discuss a multitude of things...becoming an Emerald Coach, getting certified in Turbo Kick, Greenberry Shakeology, Turbo FIYAH!...and yes, Rusty the Cat makes another appearance!
Hope you enjoy it & there's more where that came from! :)
Shakeology Recipes:
Shamrock Shake:
1 scoop of Greenberry
1 tsp of Peanut Butter
1 cap of peppermint extract
2 tbsp of Sugar-Free Jello Pudding Mix - Cheesecake Flavor
1 cup of water
Ice to taste
Blend!
Choco-maple & brown sugar Shakeology:
1 scoop of Chocolate Shakeology
1 packet Maple & Brown Sugar Oatmeal
1 1/2 cup Almond/Skim/Soy/Rice Milk
Ice to Taste
Blend!
Labels:
Beachbody,
Body Gospel,
Rusty,
shakeology,
Turbo Fire,
turbo kick
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Great update! Thanks for mentioning my blog!
ReplyDeleteThanks Amy! Happy to spread the health & fitness "love"! :)
ReplyDeleteThanks for visiting :)
~Beth